Exercise is a type of physical activity in which a person engages in a planned, purposeful physical activity with the goal of improving fitness or other health benefits. Exercise includes things like going to the gym, swimming, cycling, running, and sports like golf and tennis.
How can you know if an action is moderate or vigorous in terms of intensity? It’s mild if you’re able to talk while doing it. It’s energetic if you have to take a break to regain your breath after only talking a few words.
A game of doubles tennis would generally be moderate in intensity, depending on your fitness level, whereas a solo game could be more energetic. Ballroom dancing is also regarded moderate, whereas aerobic dance is considered intense.

It’s not only about your choice of activities; it’s also about how much effort it requires.
In an ideal world, a fitness routine would incorporate elements that improve each of these aspects:
Endurance of the heart and lungs. Brisk walking, jogging, running, cycling, swimming, jumping rope, rowing, or cross-country skiing can help you improve your respiratory endurance, or your capacity to engage in aerobics. To keep challenging yourself, up your distance or intensity level targets or switch to a different task as you reach them.
-6- Muscular strength. Lifting weights, either free weights like barbells and dumbbells or lifting machines, is the most efficient way to improve muscle strength.
Muscle endurance is a term that refers to the ability to maintain Calisthenics (conditioning exercises), weight training, and activities like jogging or swimming can help you build endurance.
Flexibleness. Make an effort to improve your skills.

Improve your flexibility by doing stretching exercises as part of your workout or by participating in a stretching-focused discipline like yoga or pilates.
Although a physically active lifestyle can help you manage all of these fitness aspects, an exercise program can help you achieve even more benefits.
Increasing the total amount of physical activity in your daily life is a wonderful place to start, such as parking a few streets away from your destination and walking there. However, to genuinely achieve fitness goals, you’ll need to integrate scheduled, intense activities into your daily routine to assist you achieve even more fitness and health objectives.

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